Browse by Style
Find Your Flow
From gentle restorative flows to dynamic strength sessions — find the practice that resonates with your body, your goals, and your season of life.
Class schedules and availability vary by day. To inquire about current class times, private sessions, or group bookings, please reach out via our contact page or WhatsApp. We are happy to help you find the right class.
A dynamic, breath-synchronised practice that links movement and breath in a continuous, meditative sequence. Each class builds heat, focus, and fluidity — perfect for those who love rhythm and flow in their practice.
An energising, sun-salutation-centred class designed to awaken and prepare your body and mind for the day ahead. Combines gentle warm-up, flowing sequences, and a mindful closing to set an intentional tone from the morning.
A nurturing, medium-paced flow class integrating breath awareness, mindful transitions, and body-positive sequencing. Focuses on sustainable movement habits and long-term wellness over performance or intensity.
A gentle, accessible class emphasising long, slow stretches and joint mobility — ideal for active recovery, improving flexibility, or simply unwinding after a busy day. Open to absolute beginners and suitable for all fitness levels.
The foundation of all modern yoga styles — Hatha classes work through classical postures held with intention and alignment focus. An excellent entry point for new students and a rich, disciplined practice for experienced practitioners alike.
A traditional, structured practice following a fixed primary series of postures in a set sequence. Ashtanga builds internal heat, physical strength, and deep concentration — a rigorous practice rooted in classical Indian yoga lineage.
A slow, supportive class using modified postures, props, and longer holds to make yoga accessible for those with limited mobility, injuries, chronic conditions, or those entirely new to the practice. Deeply calming and therapeutic.
A challenging class for experienced practitioners ready to explore deeper postures, inversions, arm balances, and longer, more complex sequences. Requires a solid foundation in yoga fundamentals — please inquire before joining.
A vigorous, strength-focused class inspired by Ashtanga traditions but with a more modern, flexible approach to sequencing. Builds muscular endurance, cardiovascular fitness, and mental resilience through challenging, energising movement.
Functional strength and conditioning using body weight as resistance — no equipment required. Integrates yoga principles of breath and body awareness with effective conditioning exercises to build real, sustainable physical strength.
A class that bridges the gap between conditioning and movement — alternating between strength-focused holds and dynamic flow sequences. Builds a balanced, capable body while maintaining the mindful, breath-centred spirit of yoga.
A beautifully balanced class combining the passive, long-held stillness of Yin yoga with the active, dynamic energy of Yang practice. Targets both deep connective tissues and muscular systems for complete physical and energetic balance.
A profoundly restful practice using bolsters, blankets, and props to fully support the body in passive postures held for extended periods. Activates the parasympathetic nervous system — ideal for stress relief, recovery, and deep restoration.
A targeted, therapeutic approach using yoga techniques — breath work, postures, and relaxation — to address specific physical or mental health concerns. Sessions are personalised and may be taken individually or in small groups. Please inquire for details.
An inspired fusion of yoga and Pilates — combining the mindfulness, breath, and flexibility of yoga with the core-strengthening, postural alignment focus of Pilates. The result is a comprehensive, body-balancing class suited to all levels.
A joyful, expressive movement class rooted in traditional belly dance technique — focusing on hip isolations, fluid upper body movement, and rhythmic coordination. A celebration of the body's natural capacity for graceful, playful expression.
One-on-one or small group sessions tailored entirely to your personal goals, schedule, and level of experience. An ideal option for beginners wanting a guided introduction, practitioners recovering from injury, or anyone seeking personalised attention. Please inquire for availability.
All classes are open to beginners unless otherwise stated. Reach out to inquire about current schedules, class availability, and how to join.